![]() ![]() Increased the sizes of the benchmark size setting This check will be invisible and won’t have to launch Trim Enabler on every boot.Īdded support for Fusion Drives in the benchmark featureĪdded support for external disks in the benchmark feature, this includes anything from USB-disks to memory cards Removed the ”start on boot” and ”warn if Trim is disabled” settings and replaced them with a new setting: ”Check for Trim support on boot”. Before you enable Trim on Yosemite Developer Preview, you should read this and thisįixed an issue with activating licenses on OS X Yosemiteįixed an issue with code signing, Trim Enabler will now be correctly identified as software from a trusted developerįixed an issue where graphics would display incorrectly on OS X Lionįixed an issue where the benchmark would get stuck when used on disks with Bootcamp partitionsįixed an issue which prevented the "Check for Trim support on boot" from working properly Blind users can now use the Actions menu item to enable/disable TrimĪdded a warning for Yosemite Developer Preview users. NFixed an issue with the helper applicatioĪdded a accessibility menu item. Trim Enabler can now disable kext signing in order to enable Trim on Yosemiteįixed an issue with Trim Enabler not launching on Yosemite DP4 / Beta Improved compatibility with OS X Yosemiteįixed an issue with Trim Enabler refusing to open or giving an error saying the app is damaged on OS X Yosemite Revamped Trim Enabling: Trim Enabler now uses a custom Cindori driver to safely enable Trim for 3rd party drives! Registered users can now properly hide the Disk Sensei upgrade windowįixed an issue with inaccurate Trim warning Security fixes related to Sparkle updater DAP® ALEX FLEX® provides maximum flexibility and adhesion for a crack proof seal, as well as fast paintability and no paint shiners, making it ideal for molding and trim projects.What's new in Trim Enabler? Getting error about update not properly signed?Redownload from website: Get Trim Enabler Seasonal changes can cause wood trim to expand and contract, stressing seams year round. Multi-piece crown molding can have up to five or more moving parts that must be sealed. Sealing molding and trim can be a tricky project if the wrong sealant is used. Why is ALEX FLEX® ideal for Molding and Trim? DAP® ALEX PLUS®, ALEX FAST DRY® and ALEX FLEX® will not gloss or discolor paint. Shiners are unsightly glossy spots that appear when some flexible sealants are painted. They have excellent adhesion to painted and unpainted wood, aluminum, vinyl, metal, brick, drywall, concrete and masonry. Where can I use DAP® ALEX® acrylic latex caulks?ĭAP® ALEX® acrylic latex caulks are ideal for filling and sealing gaps and cracks around window and door frames, molding, trim, baseboards, corner joints, and more. After the caulk has dried, it will need to be cut or scraped away. What is the recommended clean-up for DAP® ALEX® acrylic latex caulks?īefore drying, they can be easily removed with soap and water. Cold weather and high humidity may slow down cure time. ![]() For exterior applications, they should be applied in temperatures above 40☏, and not when rain or freezing temperatures are forecasted before a full cure can occur. Yes, DAP® ALEX® acrylic latex caulks can be used in both interior and exterior applications. Can DAP® ALEX® acrylic latex caulks be used outside? If the joint depth exceeds ½”, insert foam backer rod material into the joint before applying the sealant. The joint size shouldn’t exceed ½” wide by ½” deep. After cure the product can weather temperature from -30 to 180 F What is the maximum joint size for applying DAP® ALEX® acrylic latex caulks? Can this product be used in exterior conditions? No, this product will not adhere over 100% Silicone. No, it is only available in white Can I apply a layer of this caulk over 100% Silicone in order that I may paint? ![]()
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![]() ![]() Moreover, Canonical has published various easy-to-use packages to help users build Linux apps efficiently and without digging too much into the Linux system APIs. The resulting apps are considerably lighter than Electron apps, which means they’re also more performant and consume fewer resources.įlutter comes with support for the latest Gnome Libadwaita style widgets and allows developers to customize their applications using Ubuntu’s Yaru theme. Therefore, apps developed on the platform are very heavy and consume more RAM.įlutter takes a different approach, compiling the Dart source code into platform-specific C/C++ bundles. Cloud Firestore in a Windows app in Flutter. The latter uses web technologies to build desktop apps and bundles a Chromium engine to get consistent performance on all desktop platforms. We will look at the full CRUD basics of Cloud Firestore in your Flutter app for Windows. ![]() See the Flutter SDK installation instructions. ![]() Why Choose Flutter for Your Linux App Development?įlutter is very fast compared to alternatives like Electron. To create a Flutter application with desktop support, you need the following software: Flutter SDK. Therefore, Flutter is called a declarative framework. 00:00 Introduction and Upgrade 00:52 Creating Project and installing. Desktop Project ( CDP ), which contains hundreds of functions. We take a super quick look at creating a super basic Windows App in Flutter and then compiling it into an Executable. Flutter doesn’t use platform-specific UI elements and instead implements a blank canvas with added widgets. app has an easy - to - use phase vocoder, convolver, and spectral mutator. Install the sqflite plugin (note that the name has an f): flutter pub add sqflite. Currently, Flutter supports all desktop platforms, including Windows, Mac, and Linux, as well as Android and iOS on mobile. In the lib folder, add a new file named sqlhelper.dart. ![]() ![]() ![]() Students should write their answers to these questions in the spaces provided on the worksheet.Īs a class discuss student responses to the play and its elements. Once they have finished reading the play, have students discuss the basic elements of the story: the setting, the characters, the conflict, the resolution, the theme, and the style of the writing. Distribute copies of the worksheet "Questions about the Story Elements of Atsumori," available here as a PDF. In a group of four, one student could read the parts of the reapers and the chorus or the young reaper and Atsumori. Instruct each group to assign parts, with one student reading the part of the priest, one the reaper, one the group of reapers, one the chorus, and one Atsumori. Once students have had an opportunity to read the play and to complete the work sheets on the story elements divide the class into groups of four or five students. As students read the play for the first time they should fill in the "Story Elements of Atsumori Chart" which is available as a PDF. You may wish to assign this reading as homework before conducting the class discussion. Have students read the Noh play Atsumori, the text of which is available through the EDSITEment-reviewed web resource Internet Public Library. You may also wish to print out the document " Conventions of the Noh Play," which you can use as an answer key for the questions in Activity 2.
![]() ![]() At school, Bryce James plays soccer and basketball, but it appears that he prefers the latter. Bronny James and Zhuri James, both 16-year-old basketball players, live with James at the age of 14. The middle child of both James families is BryceBryce, daughter of LA Lakers star LeBron James and his wife, Savanna. Indeed, the James family thrives in the face of such a strong support system.īronny James, also known as, and savannah became parents for the first time in 2004 when she was born. Another generation of basketball stars will be born into the James household as fans of the King watch them grow up. LeBron James took to social media to express his joy and thank everyone for their support as a new father, and his daughter, Zhuri, is a special moment for the James family. In addition to Zhuri, the James family now has one more member in addition to James. Bronny James Jr., affectionately known as Bronny, and Bryce Maximus, affectionately known as Bryce, were born to James and savannah in 20, respectively. Their family grew by one last week, with the birth of Zhuri, their third child, and their first daughter. Throughout his NBA career, it has been clear to everyone that he would not have made it this far without the support of his wife. Since they were teenagers, LeBron James and his high school sweetheart, Savannah, have been inseparable. A New Addition To The James Family: Lebron And Savannah Welcome Daughter Zhuri SpringHill’s success has been enormous, and it appears that the company’s success will continue. With 1.446 billion vehicles on the road today, having access to a fleet of these vehicles is a major advantage for a business, giving it more mobility and opportunities for growth. SpringHill Entertainment, on the other hand, has been making waves in the film industry with its support of movies such as Space Jam: A New Legacy, which stars NBA superstar LeBron James. has a net worth of $300 million and has managed to unite three businesses under one roof, including James’ Robot Company marketing agency, SpringHill Entertainment, and a fleet of cars that call planet Earth home. The SpringHill Company is proving to be a force to be feared in the entertainment industry. If everything goes smoothly, it is possible that LeBron and his oldest son will both play in the NBA. Bronny James, despite being an excellent basketball player, is unlikely to play in the NBA anytime soon. Bronny, who stands at 6-foot-3, is one of the most promising young players. Bronny James is the daughter of LeBron and Savanna James. In August 2022, the channel reached over 200,000 subscribers, making it the most popular YouTube channel in China. The couple has a third child, Zhuri, who was born in 2014. Bronny James, his oldest child, has the potential to be an NBA star. He and his wife, Savannah, have three children together. Their three children, aged 18, 15, and 8, are all members of the James family. There is no doubt that LeBron James and Savannah James are NBA royalty, but their most important titles are dad and mom. The young lady’s social media accounts include a variety of posts about her daily activities, such as makeup and smoothies. Her YouTube channel, All Things Zhuri, has already grown to prominence, and she is already a household name. James Zhuri, the youngest of the three children, was born on October 22, 2014, in San Diego, California. As a basketball player, Bryce Maximus James, the son of a former NBA player and a brother of another, is following in his parents’ footsteps. ![]() Bronny, LeBron’s eldest son, is ranked 30th in the country by Rivals as a four-star recruit. Basketball players like Bronny, Bryce, and Zhuri are highly sought after. ![]() Throughout their lives as children, LeBron James’ children have made significant contributions to society. LeBron is an inspiration to many, and he continues to be an example of hard work and dedication. ![]() He has also earned numerous accolades and awards, including two Olympic gold medals. Since then, LeBron has become a four- time NBA Champion, a three-time NBA Finals MVP, and a 14-time All-Star. He was a dominant force in high school and was eventually drafted by the Cleveland Cavaliers as the first overall pick in the 2003 NBA Draft. Despite his hardships growing up in Akron, LeBron was determined to make his mark on the world of basketball. Born on December 30, 1984, LeBron James was raised in a single-parent home by his mother, Gloria Marie James. LeBron James is a native of Akron, Ohio, and he has been considered one of the most influential players in the history of the National Basketball Association. ![]() ![]() National Institute of Diabetes and Digestive and Kidney Diseases. Physical activity as an adjunct treatment for erectile dysfunction. Physical activity and female sexual dysfunction: A lot helps, but not too much. Cardiovascular fitness relates to how well your heart, lungs, and organs consume, transfer, and use oxygen throughout your workout. The benefits and risk of aerobic exercise. Physical Activity Guidelines for Americans.Aim to do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. Do strength training exercises for all major muscle groups at least two times a week. Being active for short periods of time throughout the day can add up to provide health benefit. But even small amounts of physical activity are helpful. To provide even greater health benefit and to assist with weight loss or maintaining weight loss, at least 300 minutes a week is recommended. The guidelines suggest that you spread out this exercise during the course of a week. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Department of Health and Human Services recommends these exercise guidelines: Please feel free to reach out to us or to schedule an appointment at 50 if you are interested in learning ways to keep up on your cardio while reducing your pain.Exercise and physical activity are great ways to feel better, boost your health and have fun. Then they are walking less and gaining more weight or feeling “lazy,” and the cycle continues. For example, they can’t do their regular walking because their foot hurts. A lot of my clients struggle with finding out what type of exercise to do because they are unfortunately in pain. Physical therapists are great resources to talk to regarding cardiovascular health. It has been recommended that cardiorespiratory fitness (CRF) should be considered as a vital sign in cardiovascular health assessment. Unfortunately, that’s when serious things like heart attacks sneak up on us. When doctor’s visits are sporadic, sometimes heart health can go by the wayside. Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time. If you haven’t talked to a doctor about the status of your cardiovascular system, it might be nice to check in and ask how they think yours is. Your respiratory system will start working harder as you begin to breathe. Especially if you have a history of heart and/or lung problems. Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. CHECK IN WITH YOUR HEALTHCARE PROVIDERSĪlways talk to a healthcare provider before you start a new exercise routine to make sure it’s right for you. ![]() Your maximum heart rate is 220 - your age. Try to at least shoot for 50% of your maximum heart rate. The ability of the heart and blood vessels to supply nutrients and oxygen to tissues (including muscles) during sustained exercise. HOW HARD SHOULD YOU PUSH CARDIOVASCULAR EXERCISE? builds endurance, muscle strength and cardiovascular fitness helps you maintain a healthy weight, healthy heart and lungs tones muscles and builds strength provides an all-over body workout, as nearly all of your muscles are used during swimming. EXAMPLES OF CARDIOVASCULAR EXERCISEīiking, walking, running, swimming, elliptical, stair climber, high-intensity interval training (H.I.I.T.), jumping rope, rowing, and more. They play off of each other depending on what you are doing. The cool thing is, you can work your cardiovascular system in different ways when you do resistance training, and you do add resistance when you do cardio. Resistance training refers to adding resistance to your body to gain muscle and bone strength. This write-up is not to ignore resistance training, but to emphasize the importance of adding more cardio to your routine. Cardio is typically aerobic, meaning your heart rate is elevated and your body is using oxygen to convert glucose into cellular energy. Cardiovascular fitness is a marker of how efficiently your heart can deliver oxygen and nutrients during physical activity. “resistance training”, but there shouldn’t be a debate about which one is better. Put very simply: Cardio exercise improves cardiovascular fitness. ![]() A lot of people like to debate “cardio” vs. ![]() ![]() ![]() The countersink also features an opening to allow for chip evacuation in materials including hardwood, plywood, decking material, solid surface, and softwoods. The resulting countersinks can be shallow to accommodate a screw only or deeper to allow for insertion of a plug. Users can adjust the depth of both the pilot hole and countersink so that the resulting opening is either flush with the surface or recessed. ![]() With Amana's non-marring adjustable depth stop and no-thrust ball bearing, woodworkers can drill a pilot hole and tapered countersink in one step to help guide screws during project assembly.
![]() ![]() This was expected to happen on the Anniversary Event, to be hosted on February 25th 2023, but instead turned out being revealed on February 28th 2023
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![]() ![]() You may have to make additional changes like annotations, redaction, or highlighting. But a good screenshot is more than simply capturing the screen or window. You press Command + Shift + 4, and you will have the file saved to the Desktop. Taking a screenshot on Mac has never been easier. Shutter ships with a great variety of plugins that allow you to add impressive effects to your screenshots.Editor’s note: We’ve updated this guide with a worthy mention for capturing text from images and other digital documents. Shutter has a built-in function to upload your screenshot with nice link-formatting so you can post the generated link directly in the forum, wiki etc. From time to time we need to do some screenshots and upload them so we can share them with other people. ![]() We all spend much of our time in forums, wikis, chats etc. Simply select a region with your mouse or enter the desired dimensions into the input fields. The built-in editor also includes a tool to crop your screenshot. Shutter offers a specific auto-increment shape that can be added to the screenshot. When writing a step-by-step guide people often add incremental digits to the screenshots (usually via text). Every shape can be customized by changing the color, fonts and/or the line width.ĭon’t want to show sensitive data like IP or e-Mail addresses? Shutter gives you two simple but effective tools to hide this data. rectangles, lines etc.), arrows or text to your screenshot. The built-in editor allows you to add primitives (e.g. Add Text, Arrows, Rectangles, Ellipses…. ![]() Here are some of the most important features: With Shutter you don’t need to open an external graphics editor like GIMP, because Shutter ships with its own built-in editor. Shutter uses gnome-web-photo to capture a website without opening a browser windowĮspecially if you are taking screenshots for writing tutorials or manuals you need to edit the image, e.g. During this time you can open the desired menu or let a specific tooltip come up. You select one of the options and a (user-defined) countdown starts. It is even possible to simply select a window from a list and capture it right a way.Ĭapturing menus or tooltips is very easy with Shutter. Shutter will highlight the currently select window in an attractive and useful way. Simply use your mouse to select the window you want to capture. Shutter does not only capture all the contents of your desktop (or workspace) – it also supports Multi-monitor settings, e.g. The screen can be zoomed and the selection can be resized or moved. This allows you to select an arbitrary region of your screen and capture only those parts you really need. Here is an overview of what you can do with Shutter: Shutter allows you to capture nearly anything on your screen without loosing control over your screenshots (tabbed interface). Shutter is free, open-source, and licensed under GPL v3. You can take a screenshot of a specific area, window, your whole screen, or even of a website – apply different effects to it, draw on it to highlight points, and then upload to an image hosting site, all within one window. Shutter is a feature-rich screenshot program for Linux based operating systems such as Ubuntu. ![]() ![]() Now, I know you don't walk around seeing a bunch of color drifting off of people, but with training you can sense it and then you can even see it. ![]() This can exit the physical body, and the particles of energy often manifest in the form of color to the naked eye. Now, the human energy field, as we call it, is an aura that carries with it a variety of densities that permeate through the human body in the forms of colors. (For example, if you stare at something red for a while and then look away, the opposing color green will appear before your eyes. Though most of us cannot see auras with our eyes alone, there are ways to figure out their color compositions, like having an aura portrait taken, for example, or taking a quick aura quiz to get an idea. Many people assume that what they are seeing is an optical illusion, an afterimage of the physical body. Auras are believed to be the unseen energy field around all living things.And depending on your energy, these fields manifest as different colors. This means that rocks, chairs, squirrels, and people all have auras. After a while you will be able to see a soft white glow around the body. However, there are shades of the primary colors. Seven of those colors relate to the seven chakras of the human body. Auras can also reflect neutral colors like gray and black. There are predominantly twelve aura colors. Aura colors range from primary ones like red and blue, to metallic shades such as gold. ![]() Whatever you see around you carries with it the weight of the existence that it has brought forth through the passage of time to the instance where you contact it. Each aura color holds information about a person’s life experiences, feelings, physical health and chakra. Get this New Book by Amazon Best-Selling Author Michele GilbertĪuras are a spiritual aspect that have been defined as the electromagnetic presence that is around the human body and every object in the known universe. Now we can put this background understanding together to understand the meaning of a purple aura. Learn to See and Sense Human Aura Colors in Just a Few Minutes! ![]() |
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